Buti Yoga = Energetic, fun, fusion of yoga, dance, and plyometrics; Non-Heated; All Levels
Hot 45, 50, 60, 70, 75 minutes = Duration of class; Bikram Method; 105° with 40% humidity; All Levels
Heated Sculpt / YogaSculpt = Body toning/sculpting with or without hand weights; 90°; Music; All Levels
Hot Pilates = Core-strengthening floor work, high intensity interval training; 95°; Music; All Levels
Meditation = Guided group meditation; learn to let go of anger, depression, anxiety, and fear; Non-heated; All Levels
Power Flow = Fluid Vinyasa PowerFlow sequence promotes strength and flexibility; 90°; Music; All Levels
PiYo = Fusion of Hot Pilates and Hot Yoga; Muscle sculpting and yoga stretching; 95°; Music; All Levels
SS = Semi Silent; Bikram Method with music & little instruction; 105° with 40% humidity; Music; All Levels
Vinyasa Flow = A dynamic, fun class of synchronized movement and breath work; 90°; Music; All Levels
Warm 60 = Bikram Method; 60 minutes; ONLY 99° with 40% humidity; good introduction to the heat; All Levels
Yin = Connective deep tissue/fascia stretching; Gently held postures; Non-heated; Music; All Levels
Beyond Yoga Morgan Hill and Gilroy studios are warm and inviting places to learn how to build strength, flexibility, balance, concentration and muscle tone.
Reduce stress and lose weight.
Classes are suited for all ages and levels of ability.